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TUDCA vs NAC vs Milk Thistle for Liver Support

TUDCA vs NAC vs Milk Thistle for Liver Support

These three get discussed as if they were competing products in the same category. They are not. They have three different mechanisms, three different evidence bases, and only one of them is aimed at the way oral steroids actually damage the liver. Comparing them properly means asking two questions of each: what does it do, […]

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TUDCA on Cycle: What the Evidence Actually Shows

TUDCA on Cycle: What the Evidence Actually Shows

TUDCA has the strongest mechanistic case of any supplement taken for liver support on cycle. It also has no clinical trial testing it during anabolic steroid use. Both of those things are true at once, and most pages on this topic tell you only one of them. Why TUDCA comes up specifically The liver injury […]

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ALT and AST on a Steroid Cycle: Muscle or Liver?

ALT and AST on a Steroid Cycle: Muscle or Liver?

If you lift heavily and get a blood test, there is a good chance your ALT and AST come back above the reference range. Most people read that as liver damage. Often it is not – it is the training. This matters more for anyone using oral anabolic steroids than for anyone else, because it […]

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Does Milk Thistle Protect Your Liver on a Steroid Cycle?

Does Milk Thistle Protect Your Liver on a Steroid Cycle?

The short answer: not in any way that has been demonstrated in humans. Milk thistle is the default liver supplement on cycle, and it is genuinely the most studied herbal hepatoprotective compound there is. But the specific claim – that it protects the liver against oral anabolic steroids in people – has never been tested […]

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The Liver’s Role in Sports: Energy Production, Fat Metabolism, and Endurance

The Liver’s Role in Sports: Energy Production, Fat Metabolism, and Endurance

Often overlooked by sport enthusiasts and never by professional athletes, the care about the liver is a key stone in sports. Due to its pivotal role in energy management (fat and glucose metabolism) and protein synthesis, the liver plays a crucial role in sports- not only during top performance, but also for training endurance, recovery and muscle growth.

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